Visualize user-entered running workload across days and weeks and show where demanding sessions are concentrated.
A weekly workload total can stay constant while the day-level structure changes substantially. Four weeks of day-level values make those shifts visible.
The viewer calculates each week’s total and peak-day share. A separate threshold flags days with higher workload values according to your own review rule.
Use the output as a transparent planning aid, not as a measurement of fitness or a guarantee of performance. Keep planned workload separate from completed workload, use consistent definitions, and change the inputs whenever the schedule becomes unrealistic.
Use one consistent definition, such as duration × session RPE.
Yes, but interpret the output as a mileage-distribution view.
No. They are user-selected planning thresholds.