Create running interval structures from repetitions, work duration, recovery duration, and total session limits.
Interval planning is a structure problem, not only a pace problem. Work, recovery, warm-up, and cooldown can determine whether the workout fits the available window.
The app sums repeated work and recovery periods and compares the result with the total session limit. When the request does not fit, it previews the largest repeat count that fits while keeping the selected durations.
Use the output as a transparent planning aid, not as a measurement of fitness or a guarantee of performance. Keep planned workload separate from completed workload, use consistent definitions, and change the inputs whenever the schedule becomes unrealistic.
No. It builds the session clock and sequence.
The tool keeps your chosen work and recovery durations explicit rather than silently changing them.
Yes. Select the modality to label the output.