Adjust a running week after a missed run without automatically adding the full missed distance back into the remaining days.
One missed run can create a temptation to “catch up” immediately. That can change the rest of the week more than the original missed session would have.
You set the maximum percentage of the missed distance that may return. The tool spreads only that amount across the remaining days and leaves the rest out of the schedule.
Use the output as a transparent planning aid, not as a measurement of fitness or a guarantee of performance. Keep planned workload separate from completed workload, use consistent definitions, and change the inputs whenever the schedule becomes unrealistic.
Yes. Then none of the missed distance is re-added.
It keeps demanding work visible rather than converting every remaining day into make-up running.
No. It works from the values you provide.