Place demanding and easier runs across the week using user-selected recovery-spacing rules and schedule constraints.
Hard and long runs can become accidentally clustered when easy sessions are planned independently. A spacing view exposes that structure at a glance.
The tool treats Quality and Long run as demanding roles, checks the minimum day gap you set, and flags weeks that also fall short of your preferred full-rest count.
Use the output as a transparent planning aid, not as a measurement of fitness or a guarantee of performance. Keep planned workload separate from completed workload, use consistent definitions, and change the inputs whenever the schedule becomes unrealistic.
Quality and Long run are the two demanding categories used by the tool.
Yes, when the minimum-gap rule is set to zero.
No. It evaluates your calendar constraints.