Analyze how a week’s running distance is divided among sessions and identify unusually concentrated mileage patterns.
Weekly mileage alone can hide a major change in session distribution. A week with one dominant long run is structurally different from a week with evenly divided distance.
The analyzer converts each day to a percentage of total weekly mileage, ranks sessions, and reports the largest-session and top-two-session shares. You control the review thresholds.
Use the output as a transparent planning aid, not as a measurement of fitness or a guarantee of performance. Keep planned workload separate from completed workload, use consistent definitions, and change the inputs whenever the schedule becomes unrealistic.
Yes. A long-run-focused week can naturally have a large single-session share.
No. They are review thresholds you choose.
Because concentration can be distributed across two large runs even when neither one dominates alone.