Cycling Session History Explorer

Filter and analyze past cycling rides by training role, duration, effort, modality, and date range to identify recurring patterns.

Direct answer: Filter the history into a consistent subset, then inspect count, minutes, average duration, effort, and role frequency for recurring patterns.

Why this tool is useful

Long ride histories become much easier to interpret when they can be filtered into a meaningful subset. This explorer supports role, modality, duration, effort, and date-window filtering.

How it works

The app parses each history row, applies all selected filters, and reports count, total minutes, average duration, average RPE, and the most frequent role.

Interpretation and common mistakes

Use the result as a transparent planning aid. It uses the values you enter and does not measure fitness, recovery, or training readiness.

Frequently asked questions

What format should I use?

Use date,role,duration_min,RPE,modality for each ride.

Can I filter only indoor rides?

Yes. Choose Indoor in the modality filter.

What is the look-back reference date?

The newest date in the entered history is used, making the explorer independent of the browser current date.

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