Distribute easy runs, quality sessions, long runs, and recovery days across a week while considering your available running days.
A running week contains several roles that compete for the same calendar slots. This planner starts with availability instead of assuming every day is equally usable.
Long and quality roles are placed first so that lower-priority easy work does not accidentally consume the most valuable spacing.
The app checks whether your requested roles fit your available running days. It then places the long run, spreads quality sessions away from the selected long run where possible, and fills the remaining slots with easy running.
Use the output as a transparent planning aid, not as a measurement of fitness or a guarantee of performance. Keep planned workload separate from completed workload, use consistent definitions, and change the inputs whenever the schedule becomes unrealistic.
Yes. Unused days remain visible as recovery or non-running days.
No. It distributes session roles rather than prescribing distance.
Yes. The tool will place both using the same spacing heuristic.