Convert a normal running week into a reduced schedule when training days are lost while preserving the most important session roles.
When a week loses training days, the useful question is which roles survive—not how to squeeze every original workout back into the smaller calendar.
The tool calculates remaining capacity, preserves the long run and selected quality roles first, then fills open slots with easy running and recovery. It explicitly lists roles that did not fit.
Use the output as a transparent planning aid, not as a measurement of fitness or a guarantee of performance. Keep planned workload separate from completed workload, use consistent definitions, and change the inputs whenever the schedule becomes unrealistic.
No. Non-fitting sessions stay out of the compressed plan.
Yes. Select “One only”.
Yes. Any unused capacity becomes recovery rather than forced training.