Organize the final days before a selected race with running sessions, rest days, light movement, and logistics checkpoints.
Race week contains more than training. Travel, entry details, gear, weather, and simple movement choices compete for the same limited attention.
The planner turns the selected race weekday into a T-6 through T0 countdown. It fills the earlier days with your requested roles and keeps the remaining days as recovery.
Use the output as a transparent planning aid, not as a measurement of fitness or a guarantee of performance. Keep planned workload separate from completed workload, use consistent definitions, and change the inputs whenever the schedule becomes unrealistic.
No. It organizes session roles and logistics.
Yes, as a calendar organizer.
Yes. Use the checkpoints as a base and add the event’s own requirements.