Determine where a long run fits within a weekly schedule based on demanding sessions, recovery preferences, and commitments.
The day around a long run matters as much as the long-run day itself. A simple weekly list can hide conflicts with quality work, strength sessions, travel, or personal commitments.
Each candidate day receives a score from the constraints you enter. Preferred days receive a positive weight, commitment conflicts are penalized, and candidates too close to demanding sessions lose points.
Use the output as a transparent planning aid, not as a measurement of fitness or a guarantee of performance. Keep planned workload separate from completed workload, use consistent definitions, and change the inputs whenever the schedule becomes unrealistic.
No. It only means fewer calendar conflicts under the rules you entered.
Yes. Enter them as comma-separated day names.
Yes. Include strength days in your demanding-day thinking when using the tool.