Structure a post-training mobility session using the completed workout's movement categories, selected focus areas, and available cooldown time.
After a workout, it can be useful to keep the mobility component linked to what the session actually used. This organizer prevents the cooldown from becoming an unstructured list.
The app uses the selected workout category as context, intersects it with the user's focus areas, then allocates the cooldown time across the resulting sequence.
Use the result as a transparent planning aid. It uses the values you enter and does not measure readiness, health status, injury risk, or individual recovery.
No. It organizes focus areas and time.
Yes, as long as the time can accommodate at least one selected area.
No.