Track mobility practice frequency, session duration, movement categories, and self-rated ease over time.
Mobility practice is often tracked informally. A history view makes changes in frequency, time, category exposure, and self-rated ease easier to inspect together.
The analyzer sorts sessions by date, totals minutes, averages ease, counts categories, and compares the first and second halves of the selected history.
Use the result as a transparent planning aid. It uses the values you enter and does not measure readiness, health status, injury risk, or individual recovery.
Use a consistent self-rating scale, such as 1–10, across all sessions.
Not necessarily. It is simply your chosen ease rating.
Yes.