Distribute mobility sessions across the week according to selected movement areas, workout schedule, and preferred session length.
Mobility can be easier to sustain when it is distributed. A weekly frequency planner also lets users decide whether mobility belongs before, after, or away from workouts.
The planner chooses days according to a selected strategy, then rotates focus areas across the resulting sessions. It intentionally does not assume every area must be trained every day.
Use the result as a transparent planning aid. It uses the values you enter and does not measure readiness, health status, injury risk, or individual recovery.
Yes. Choose the pairing strategy.
No. Frequency is user-entered.
Yes, while one primary focus is shown for the weekly rotation.