Rotate different interval modalities across weeks while keeping a record of session structure and training emphasis.
Changing modalities can reduce repetitive planning while keeping a recognizable interval structure. The challenge is remembering whether the session itself changed or only the exercise mode changed.
The planner cycles through the modalities you enter for the number of weeks requested. The same work/recovery/repetition structure is recorded in every week so the rotation is easy to inspect.
Use the result as a transparent planning aid. It uses the values you enter and does not measure readiness, health status, injury risk, or individual recovery.
This version cycles through the entered list sequentially. Repeat a modality in the list when you want it to appear more often.
No. It records the chosen structure and emphasis.
This tool keeps it constant; use the progression organizer when structural changes are the focus.