Evaluate a fitness routine across carrying, pushing, pulling, squatting, hinging, locomotion, rotation, and other selected functional movement categories.
Functional routines can become heavily skewed toward a few familiar patterns. A category-based analyzer makes the composition visible without pretending that equal counts are inherently optimal.
The analyzer creates a standard set of functional categories, adds any extra categories you enter, counts the movements assigned to each, and flags categories at or below your selected minimum count.
Use the result as a transparent planning aid. It uses the values you enter and does not measure readiness, health status, injury risk, or individual recovery.
No. The tool describes coverage; it does not prescribe equal distribution.
Yes.
Enter it on multiple lines with different category labels when you intentionally want it counted in more than one category.