gemsmakers · training notes
Session order
Two 5s next to each other is the flag. Overlap group is a muscle word you reuse.
Your week. Not a coach.
Good to know
We auto-sort?
Flags. You swap days.
Two 5s next to each other is the flag. Overlap group is a muscle word you reuse.
Your week. Not a coach.
Flags. You swap days.