gemsmakers · training notes Rest clock Ranges are what you typed. Not a table we invented. lift | work seconds | rest seconds | sets Your week. Not a coach. Update Reset Good to knowIdeal rest?Your seconds. Related tools Week clashesWork vs sessions. Protect theseTime is short. Missed dayDo not cram. Minute potSplit the week. Swap the liftSame pattern. gemsmakers.comOther organizers.