Place high-intensity interval sessions within a weekly schedule while considering other demanding workouts and user-selected recovery spacing.
High-intensity sessions become harder to manage when other demanding workouts already occupy the week. A dedicated planner makes the interactions visible.
The app scores available HIIT days against other demanding days, preferred rest days, and the minimum spacing rule. It then selects the highest-scoring available days.
Use the result as a transparent planning aid. It uses the values you enter and does not measure readiness, health status, injury risk, or individual recovery.
Yes, but the app treats the number as a calendar input and checks whether enough days are available.
No. It only sees the calendar rules you provide.
The tool can show that as context through the other-demanding-day field, but it does not model session timing within a day.